What works to free the mind.

'What works to free the mind,' is my latest article on Huffigton post with a video excerpt of my interview with Joseph Goldstein.
Joseph, a pioneer in Insight Meditation in US, explains the use of inquiry for not just Buddhist practitioners but for all spiritual seekers.

http://www.huffingtonpost.com/chris-mayya/what-works-to-free-the-mi_b_8290830.html